20070605

Morning run, 5.73km (+500 or so meters while the gps got a lock), 00:45:19

Very slow, but I can feel that I am getting into a good rhythm, once I get my rhythm should start improving quickly. Had that funny period-pain thing at the start, but as usual it went away after the first 20 mins. It is funny to get up in the morning when it is so dark.

Saw Pat's group while I was out too. They went over the Goodwill bridge then along southbank.

I have been doing jump-rope as cross training and when it is too dark to go for a run. Yesterday I learnt a new trick, it involves holding one arm under the opposite leg and skipping, I can only do it for 2 jumps. I did 6 consecutive double-unders, my record is 12. I can do normal jumps for about a minute and a half before tripping.